Just a quick few tips for fat loss while keeping muscle, which will work in conjunction with the 300 workout to really help you lose fat. However these tips are hugely useful for anyone trying to get that those desired abs or simply lose some body fat. As i continue with the blog, more of these aspects will be considered in more depth and anything you particularly are interested about or have questions about, let me know.
1) Cardio before breakfast
2) Awareness of carbohydrate intake
3)Dont get hungry
4)Do not consume large amounts of fat and carbs together
5)Take your fish oil
6)Protein before bed
7)Eat citrus fruits
8)Weight train to keep lean muscle
9)Interval training
10)Refeed rather than cheat
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