One of the best workouts that ive come across recently is the 300 workout used in the movie 300 to get the actors into that incredible shape. Obviously it has to be combined with the correct diet which will be discussed later on. However, the workout is perfect for weight lifters who have hit a plateau with their training and want a simple but very effective workout to burn fat and buld muscle.
Heres the workout.
25 pull ups
50 deadlifts
50 push ups
50 box jumps or vertical jumps
50 floor wipers
50 single arm clean and press with dumbell (25 each arm)
25 pull ups
The workout is challenging and starting off with a comfortable weight is important as some of the excersises can cause injury if constantly performed with the wrong form. Make sure you increase the weight after the first few times of doing the workout. Enjoy
http://www.youtube.com/watch?v=ggiYjRelWgc
Heres the workout.
25 pull ups
50 deadlifts
50 push ups
50 box jumps or vertical jumps
50 floor wipers
50 single arm clean and press with dumbell (25 each arm)
25 pull ups
The workout is challenging and starting off with a comfortable weight is important as some of the excersises can cause injury if constantly performed with the wrong form. Make sure you increase the weight after the first few times of doing the workout. Enjoy
http://www.youtube.com/watch?v=ggiYjRelWgc
jonny please cau u tell the world how to get rid of love handles as for sum reason u will not tell me personally!!!
ReplyDeletehi francesca, i thought your question would be relevant to lots of other women so was perfect to be blogged about, i will do a section on love handles asap.
ReplyDeleteKeep coming with the questions guys