Muscle Building Pork Stir Fry

Throughout the next week, im going to keep
adding recipes perfect for muscle building and fat
loss which are easy and quick to prepare.

This first dish is a pork stir fry with 36grams of muscle building protein with pork also being high in zinc which helps the body produce the man-making testosterone.

Ingredients
1 tbsp oil
1 tsp dried chilli
4 thin cut pork chops cut into strips
1 chopped onion
1 carrot
2 garlic cloves
soy sauce

Step 1- slice the pork

Step 2- Heat the oil in the pan and throw in the garlic and chilli, then add the pork after 2 minutes

Step 3- Throw in the rest of the ingredients cook for another 4 or 5 minutes

Step 4- Add as much soy sauce as you want for taste and after another 3 minutes serve either with brown rice or by itself for a high protein low carb meal. Enjoy